Fuel your body with wholefood, high-protein, nutrient dense plant-based recipes.
Find recipes to fuel healthy active lifestyles
Latest Recipes:
want to read more about me and my journey?
I'm Soph, I grew up vegetarian and turned vegan 6 years ago. Through years of trial and error, I know how crucial diet is in fuelling a healthy mind and body. Having strength trained professionally for over 10 years, I've fallen foul of trends, fads, and everything in between. Armed with these learnings, and my education in fitness, I've designed recipes that fuel sustainable progress not just in the gym, but on the road towards a more holistic, healthier lifestyle.
Plant-based recipe developer, content creator and personal trainer
Meet Soph!
I'll be your pocket hype woman, providing you with ideas, motivation and more help bring more activity/resistance training into your life, making sure you're ready for whatever life throws at you.
How to get a healthy, strong body
I'll provide you with a continuous bank of high-protein, whole-food plant-based recipes that are not only tasty but full of the nutrients you need to live stronger, happier, healthier lives.
Healthy, tasty, high-protein plant recipes
to provide you with a toolkit of...
my mission
Click the below for brand enquiries, supper clubs, consultations, cooking classes and more.
Collaborate with Soph's Plant Kitchen
looking to work with me?
I've curated all my go-to kitchen tools and ingredients in one place, so you can recreate recipes perfectly at home.
unlock your kitchen's full potential
On a new food journey?
Featured in:
