Soph's Plant Kitchen

Book References

*(1) Christopher D Gardner, Jennifer C Hartle, Rachael D Garrett, Lisa C Offringa, Arlin S Wasserman, Maximising the intersection of human health and the health of the environment with regard to the amount and type of protein produced and consumed in the United States, Nutrition Reviews, Volume 77, Issue 4, April 2019, Pages 197–215, https://doi.org/10.1093/nutrit/nuy073

*(2) Bauer J, Biolo G, Cederholm T, Cesari M, Cruz-Jentoft AJ, Morley JE, Phillips S, Sieber C, Stehle P, Teta D, Visvanathan R, Volpi E, Boirie Y. Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group. J Am Med Dir Assoc. 2013 Aug;14(8):542-59. doi: 10.1016/j.jamda.2013.05.021. Epub 2013 Jul 16. PMID: 23867520.

*(3) Sinha R, Cross AJ, Graubard BI, Leitzmann MF, Schatzkin A. Meat Intake and Mortality: A Prospective Study of Over Half a Million People. Arch Intern Med. 2009;169(6):562–571. doi:10.1001/archinternmed.2009.6

*(4) Greger M. A Whole Food Plant-Based Diet Is Effective for Weight Loss: The Evidence. Am J Lifestyle Med. 2020 Apr 3;14(5):500-510. doi: 10.1177/1559827620912400. PMID: 32922235; PMCID: PMC7444011.

*(5) Reynaud Y, Buffière C, Cohade B, Vauris M, Liebermann K, Hafnaoui N, Lopez M, Souchon I, Dupont D, Rémond D. True ileal amino acid digestibility and digestible indispensable amino acid scores (DIAASs) of plant-based protein foods. Food Chem. 2021 Feb 15;338:128020. doi: 10.1016/j.foodchem.2020.128020. Epub 2020 Sep 8. PMID: 32932087.

*(6) Huang J, Liao LM, Weinstein SJ, Sinha R, Graubard BI, Albanes D. Association Between Plant and Animal Protein Intake and Overall and Cause-Specific Mortality. JAMA Intern Med. 2020;180(9):1173–1184. doi:10.1001/jamainternmed.2020.2790

*(7) Zhong VW, Allen NB, Greenland P, Carnethon MR, Ning H, Wilkins JT, Lloyd-Jones DM, Van Horn L. Protein foods from animal sources, incident cardiovascular disease and all-cause mortality: a substitution analysis. Int J Epidemiol. 2021 Mar 3;50(1):223-233. doi: 10.1093/ije/dyaa205. PMID: 33411911; PMCID: PMC8687122.

*(8) Naghshi S, Sadeghi O, Willett WC, Esmaillzadeh A. Dietary intake of total, animal, and plant proteins and risk of all cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of prospective cohort studies. BMJ. 2020 Jul 22;370:m2412. doi: 10.1136/bmj.m2412. PMID: 32699048; PMCID: PMC7374797.

*(9) Lim MT, Pan BJ, Toh DWK, Sutanto CN, Kim JE. Animal Protein versus Plant Protein in Supporting Lean Mass and Muscle Strength: A Systematic Review and Meta-Analysis of Randomised Controlled Trials. Nutrients. 2021 Feb 18;13(2):661. doi: 10.3390/nu13020661. PMID: 33670701; PMCID: PMC7926405.

*(10) Hevia-Larraín V, Gualano B, Longobardi I, Gil S, Fernandes AL, Costa LAR, Pereira RMR, Artioli GG, Phillips SM, Roschel H. High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores. Sports Med. 2021 Jun;51(6):1317-1330. doi: 10.1007/s40279-021-01434-9. Epub 2021 Feb 18. PMID: 33599941.

*(11)

Schoenfeld BJ, Aragon AA. How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. J Int Soc Sports Nutr. 2018 Feb 27;15:10. doi: 10.1186/s12970-018-0215-1. PMID: 29497353; PMCID: PMC5828430.

*(12)Jorn Trommelen, Glenn A.A. van Lieshout, Jean Nyakayiru, Andrew M. Holwerda, Joey S.J. Smeets, Floris K. Hendriks, Janneau M.X. van Kranenburg, Antoine H. Zorenc, Joan M. Senden, Joy P.B. Goessens, Annemie P. Gijsen, Luc J.C. van Loon,

The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans, Cell Reports Medicine, Volume 4, Issue 12, 2023, 101324, ISSN 2666-3791, https://doi.org/10.1016/j.xcrm.2023.101324. (https://www.sciencedirect.com/science/article/pii/S2666379123005402)

*(13) Benton D, Young HA. Reducing Calorie Intake May Not Help You Lose Body Weight. Perspect Psychol Sci. 2017 Sep;12(5):703-714. doi: 10.1177/1745691617690878. Epub 2017 June 28. PMID: 28657838; PMCID: PMC5639963.

*(14) Novotny JA, Gebauer SK, Baer DJ. Discrepancy between the Atwater factor predicted and empirically measured energy values of almonds in human diets. Am J Clin Nutr. 2012 Aug;96(2):296-301. doi: 10.3945/ajcn.112.035782. Epub 2012 Jul 3. PMID: 22760558; PMCID: PMC3396444.

*(15) Traoret, C., Lokko, P., Cruz, A. et al. Peanut digestion and energy balance. Int J Obes 32, 322–328 (2008). https://doi.org/10.1038/sj.ijo.0803735

*(16) Herold F, Törpel A, Schega L, Müller NG. Functional and/or structural brain changes in response to resistance exercises and resistance training lead to cognitive improvements – a systematic review. Eur Rev Aging Phys Act. 2019 Jul 10;16:10. doi: 10.1186/s11556-019-0217-2. PMID: 31333805; PMCID: PMC6617693.

*(17) Frontera WR, Ochala J. Skeletal muscle: a brief review of structure and function. Calcif Tissue Int. 2015 Mar;96(3):183-95. doi: 10.1007/s00223-014-9915-y. Epub 2014 Oct 8. PMID: 25294644.

*(18) Westcott WL. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep. 2012 Jul-Aug;11(4):209-16. doi: 10.1249/JSR.0b013e31825dabb8. PMID: 22777332.

*(19) Park JH, Moon JH, Kim HJ, Kong MH, Oh YH. Sedentary Lifestyle: Overview of Updated Evidence of Potential Health Risks. Korean J Fam Med. 2020 Nov;41(6):365-373. doi: 10.4082/kjfm.20.0165. Epub 2020 Nov 19. PMID: 33242381; PMCID: PMC7700832.